Coach calls Supporter the gateway agent — the first deployment, the one that earns the right to every other one. The intake takes about six minutes and produces a defended-week plan tuned to your actual calendar reality.
Step 1 of 4
Your current rhythm
An honest read of where the week is leaking.
Roughly what % of your week is in meetings?
Under 30%
30–50%
50–70%
Over 70%
How often do you check email?
A few times a day
Every hour or so
Every 15 minutes
It's basically always open
How much uninterrupted deep-work time per week?
10+ hours
5–10 hours
2–5 hours
Under 2 hours
How does Sunday evening usually feel?
Calm
A bit unsettled
Full of dread
I can't bear to look at Monday
Step 2 of 4
Your peak window
When does your brain actually work best?
When do you do your sharpest thinking?
Early morning (6–9am)
Late morning (9am–12pm)
Afternoon (1–4pm)
Evening (after 6pm)
Step 3 of 4
Your calendar reality
Honest constraints — Supporter respects them.
Which of these are non-negotiable?
Daily standup
Team weekly
1:1s with my manager
Client-facing time
External calls in specific timezones
Step 4 of 4
Your week-one priority
Which reclaim move first?
If only ONE could change this week, which would feel best?